6 Practical Tips to Stay Hydrated While You Exercise

Do not drink enough water before going jogging in the morning, sweating the fat drop in the gym, forgetting our bottle of water before spinning class and the changing temperatures are just some of the most common causes that we do not hydrate properly.

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Being hydrated during your workout is IN-DIS-PEN-SA-BLE due to water loss, as well as preventing fatigue and helping to lengthen our resistance. So, to get the most out of H2O, we give you some tips.

1. Drink constantly. You need between 100 and 200 ml of plain water for every 20 minutes of exercise to keep you hydrated.

2. Only use drinks with electrolytes if your activity lasts more than an hour and is high intensity. Coconut water is a more natural choice.

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3. Turn to fruit like banana or dates at the end of your workout, are high in electrolytes and potassium.

4. Pay attention to your body: instead of waiting to die of thirst, take small drinks each time you feel your mouth is dry.

5. Try a little pinch to know if you are dehydrated. Hold it for a few seconds and see how quickly your skin returns to normal. If it takes too long, you need to hydrate!

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6. Do not hesitate to stop if you start feeling dizzy. This symptom is a sign that your heart is working to bring blood to your muscles, so take a break and take water slowly.